Health Benefits of Regular Massages: More Than Just Relaxation
May 13 2025 / health benefitsRegular massages offer a lot more than just a way to unwind. From boosting mood to easing chronic pain, the science backs up why so many people swear by this habit. Massages can help lower stress hormones, improve sleep, and even support your immune system. Forget the idea that massages are just a luxury—they're actually a smart and practical part of keeping your body and mind in good shape. This article breaks down the real benefits, what happens in your body during a massage, and practical tips for getting the most out of every session.
MORE