Tag: anxiety

Social Media and Mental Health: What’s Really Going On?

Social Media and Mental Health: What’s Really Going On?

May 26 2025 / mental health

Social media impacts mental health in more ways than you'd expect. This article explores why scrolling can make you anxious, how online comparison messes with self-esteem, and what research says about social platforms and depression. Practical tips help you set healthy boundaries and protect your mind without going offline completely. If you've ever felt drained after time on your phone, this is your go-to guide.

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Mindfulness for Anxiety: A Natural Remedy

Mindfulness for Anxiety: A Natural Remedy

Aug 3 2023 / Mental Health and Wellness

Hey folks, let's dive into the magical world of mindfulness, the natural Xanax! It's like a chill pill for anxiety, without the pill, or the prescription (how cool is that?!). By focusing on the present moment, we can tell our anxiety to take a hike, and not the fun kind with snacks and scenic views. It's about embracing the now, because let's face it, the past is a dull rerun and the future's that scary movie we don't want to watch alone. So, next time your anxiety decides to throw a party in your head, invite mindfulness instead, it’s the life of the party!

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