Author: Laura Emerson - Page 3
Mental Health: How to Support a Friend in Crisis
Oct 17 2023 / Mental HealthHey there beautiful souls, in this article, we're plunging into a sensitive topic - mental health, particularly on how to support a friend going through a crisis. We will be shedding light on signs to look out for, and the right way to approach the situation. It's important, we learn how to step in before the storm becomes unmanageable. We also explore professional help options because sometimes love and best intentions might not be enough. Remember, mental health is just like physical health, it's alright to seek help.
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Biofeedback: Harnessing Your Body’s Power to Heal Itself
Sep 5 2023 / Health and WellnessHi, there! Can your body really heal itself? Absolutely, and one of the most fascinating ways to tap into this power is through biofeedback. In this article, we'll venture into the captivating study of biofeedback, exploring how this technique can awaken our bodies' inherent healing powers. Delve into the science, benefits, and practical applications of this intriguing field! You're bound to find it as enlightening as I did.
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